1: Superfoods can supercharge your muscle-building journey.

2: Quinoa is a plant-based protein powerhouse.

3: Salmon is rich in omega-3 fatty acids for muscle recovery.

4: Lentils are packed with protein and fiber for sustained energy.

5: Spinach is a nutrient-dense leafy green for muscle repair.

6: Greek yogurt is a high-protein snack for muscle growth.

7: Blueberries are antioxidants to reduce muscle inflammation.

8: Sweet potatoes offer complex carbs for sustained energy.

9: Avocados provide healthy fats for muscle function.