1: Looking to tone your midsection? These 5 yoga poses are all you need to shrink your belly and strengthen your core.

2: Start with Plank Pose to engage your entire core and build endurance. Hold for 30 seconds to a minute.

3: Transition into Boat Pose to target your lower abs and improve balance. Hold for 30 seconds to a minute.

4: Next, practice Bridge Pose to stretch your front body and strengthen your back. Hold for 30 seconds to a minute.

5: Move into Seated Forward Bend to massage your internal organs and stimulate digestion. Hold for 30 seconds to a minute.

6: Finish with Wind-Relieving Pose to release any bloating and improve digestion. Hold for 30 seconds to a minute.

7: Integrate these 5 yoga exercises into your daily routine for a stronger core and a flatter belly in no time.

8: Consistency is key, so aim to practice these poses regularly to see lasting results in your midsection.

9: Commit to your yoga practice and watch as your belly shrinks, your core strengthens, and your overall well-being improves.

LIKE SAVE SHARE

Arrow