1: Start your day with a delicious spinach and feta omelette for a powerhouse of iron and magnesium in just five minutes.

2: Whip up a quick chia seed pudding with berries for a nutrient-packed breakfast that combats inflammation and boosts energy.

3: Enjoy a Greek yogurt parfait with nuts and honey for a satisfying meal rich in antioxidants and anti-inflammatory properties.

4: Indulge in a fast avocado toast topped with tomatoes and feta for a quick and easy breakfast full of iron and magnesium.

5: Try a simple smoothie bowl with bananas and almonds for a tasty and nutritious morning meal that fights inflammation.

6: DIY a turmeric-spiced quinoa bowl with vegetables for a hearty breakfast that's high in iron and magnesium.

7: Blend a refreshing green smoothie with spinach and pineapple to start your day with a dose of anti-inflammatory nutrients.

8: Bake a batch of almond flour muffins with berries for a grab-and-go breakfast option that's rich in iron and magnesium.

9: Savor a warm bowl of overnight oats with nuts and seeds for a filling breakfast that helps reduce inflammation and supports energy levels.