1: Start your day with a nutritious and delicious Mediterranean Diet breakfast. These anti-inflammatory dishes are quick and easy to prepare.

2: Try a hearty spinach and feta omelette for a protein-packed breakfast that's also rich in iron and magnesium.

3: Whip up a smoothie bowl with bananas, Greek yogurt, and almonds for a satisfying breakfast that's full of nutrients.

4: Enjoy a bowl of overnight oats topped with fresh berries and chia seeds for a simple yet nutritious breakfast option.

5: Indulge in a warm bowl of oatmeal with a sprinkle of cinnamon and walnuts for a cozy and nutritious morning meal.

6: Treat yourself to a freshly baked breakfast muffin loaded with blueberries and flaxseeds for a portable and nutritious start to your day.

7: Savor a slice of whole grain toast topped with avocado and smoked salmon for a filling breakfast that's packed with omega-3s.

8: Dig into a bowl of Greek yogurt topped with granola and honey for a quick and satisfying breakfast that's rich in protein.

9: Choose any of these delicious Mediterranean Diet breakfasts to fuel your busy day with iron and magnesium-rich ingredients.