1: Boost your morning with these Mediterranean diet breakfast tips for busy 30s moms.

2: Start your day with anti-inflammatory foods like berries, nuts, and seeds.

3: Incorporate fresh fruits, veggies, and whole grains into your breakfast routine.

4: Swap out sugary cereals for oatmeal or Greek yogurt topped with honey and almonds.

5: Whip up a quick and easy smoothie with spinach, banana, and almond milk.

6: Don't forget the omega-3s with a breakfast of salmon and avocado on whole grain toast.

7: Meal prep on weekends for grab-and-go options like chia seed pudding or overnight oats.

8: Stay hydrated with lemon water or green tea to kickstart your metabolism.

9: Experiment with different recipes to keep your breakfasts exciting and nutritious.