1: Start your day with a healthy breakfast! These quick and easy Mediterranean diet recipes are perfect for busy women.

2: Whip up a delicious fruit and yogurt parfait in just minutes. Packed with antioxidants, it's a great anti-inflammatory option.

3: Try a savory avocado toast with a sprinkle of turmeric for extra anti-inflammatory benefits. A filling and nutritious breakfast choice.

4: Make a colorful Mediterranean frittata with veggies and herbs. It's a great way to get your daily dose of anti-inflammatory foods.

5: Indulge in a warm bowl of oatmeal topped with nuts and berries. Full of fiber and antioxidants, it's a great breakfast option.

6: Get creative with a smoothie bowl packed with greens and fruits. An easy way to sneak in anti-inflammatory ingredients.

7: Bake a batch of almond flour muffins for a grab-and-go breakfast. Nutrient-dense and anti-inflammatory, they are perfect for busy mornings.

8: Enjoy a bowl of Greek yogurt with honey and walnuts. A simple yet tasty breakfast that is rich in anti-inflammatory properties.

9: Sip on a cup of green tea for a refreshing start to your day. Packed with antioxidants, it's a great addition to your anti-inflammatory diet.

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