1: Start your day with a delicious anti-inflammatory Mediterranean diet breakfast. These quick and easy recipes are packed with magnesium for a healthy start.

2: Whip up a Greek yogurt parfait with fresh berries and a sprinkle of almonds for a protein-packed, magnesium-rich morning meal.

3: Savor a fluffy omelette filled with spinach, feta, and cherry tomatoes for a savory and satisfying Mediterranean breakfast option.

4: Toast up a whole grain English muffin and top it with avocado slices, smoked salmon, and a drizzle of olive oil for a nutrient-rich breakfast.

5: Blend up a green smoothie with spinach, banana, Greek yogurt, and a scoop of chia seeds for a refreshing and magnesium-filled breakfast option.

6: Opt for a warm bowl of oatmeal topped with sliced almonds, dried apricots, and a dash of cinnamon for a comforting and nutritious breakfast choice.

7: Toss together a refreshing fruit salad with oranges, kiwi, pomegranate seeds, and a sprinkle of walnuts for a vibrant and magnesium-rich breakfast.

8: Bake up a batch of whole grain muffins with zucchini, carrots, and walnuts for a healthy and portable Mediterranean diet breakfast on the go.

9: Indulge in a creamy chia seed pudding flavored with vanilla and topped with fresh berries and a dollop of honey for a decadent and magnesium-rich breakfast treat.