1: Start your day right with a healthy Mediterranean diet breakfast.

2: Avocado toast with feta and cherry tomatoes is a quick and delicious option.

3: Greek yogurt topped with nuts, honey, and fresh fruit is a nutritious choice.

4: Try a Mediterranean egg muffin with spinach, tomatoes, and olives for a protein-packed breakfast.

5: Whip up a smoothie bowl with Greek yogurt, berries, and nuts for a refreshing meal.

6: Savor a Mediterranean-inspired chia pudding with almond milk, cinnamon, and figs.

7: Oatmeal with sliced almonds, dried apricots, and a drizzle of honey is a hearty breakfast.

8: Start your busy day with a Mediterranean diet breakfast that will keep you satisfied.

9: These five 7 o'clock morning breakfast ideas will fuel your day with flavor and nutrition.