1: "Quinoa: High in protein and essential amino acids to support muscle growth."

2: "Salmon: Packed with omega-3 fatty acids for reducing inflammation and enhancing recovery."

3: "Sweet potatoes: Rich in complex carbs for sustained energy levels during workouts."

4: "Spinach: Loaded with iron and vitamins for optimal muscle function and performance."

5: "Chia seeds: High in fiber and protein for muscle repair and growth."

6: "Greek yogurt: Contains probiotics and protein for digestion and muscle recovery."

7: "Berries: Full of antioxidants and vitamins for overall health and muscle repair."

8: "Eggs: Excellent source of protein and B vitamins for muscle maintenance."

9: "Almonds: Rich in healthy fats and vitamin E for energy and muscle repair."