1:
1. The Chair Cat-Cow stretch targets the core muscles to reduce belly fat.
2:
2. Chair Eagle Pose strengthens the abdomen and aids in burning belly fat.
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3. Seated Spinal Twist in a chair improves digestion and aids in weight loss.
4:
4. Chair Boat Pose engages the core muscles to help burn belly fat.
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5. Seated Chair Forward Bend stretches the belly area for fat reduction.
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6. Chair Side Plank strengthens the obliques and reduces belly fat.
7:
7. Seated Chair Mountain Pose activates the core for burning belly fat.
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8. Chair Knee to Chest stretch improves digestion and helps in fat loss.
9:
9. Seated Chair Warrior Pose enhances core strength to target belly fat.
These Chair Yoga exercises are effective for reducing belly fat with consistency.