1: Title: Introduction to Mediterranean Diet Snacks Stay nourished with these quick and healthy snacks, perfect for busy moms after a long workday.

2: Title: Greek Yogurt Parfait Layer Greek yogurt with honey, berries, and granola for a creamy and satisfying snack.

3: Title: Hummus and Veggie Sticks Dip crunchy carrots, cucumbers, and bell peppers into protein-packed hummus for a nutritious boost.

4: Title: Olive and Cheese Plate Pair your favorite olives with a variety of cheeses for a savory and indulgent Mediterranean snack.

5: Title: Avocado Toast Smash avocado on whole-grain toast, sprinkle with sea salt and red pepper flakes for a nutrient-dense treat.

6: Title: Nut and Seed Trail Mix Combine almonds, walnuts, pumpkin seeds, and dried fruit for a protein-packed and energy-boosting snack.

7: Title: Stuffed Grape Leaves Roll rice, herbs, and lemon into grape leaves for a classic Mediterranean snack bursting with flavor.

8: Title: Tuna Salad Cucumber Cups Scoop tuna salad into cucumber slices for a refreshing and low-carb snack that satisfies cravings.

9: Title: Mediterranean Smoothie Blend spinach, banana, Greek yogurt, and berries for a quick and nutritious on-the-go snack option.