1: "Plank – strengthen your core muscles"
2: "Russian twists – target obliques for a toned waistline"
3: "Crunches – classic move for defined abs"
4: "Leg raises – work lower abs effectively"
5: "Bicycle crunches – engage entire core"
6: "Mountain climbers – burn calories and sculpt abs"
7: "Flutter kicks – tone lower abs and thighs"
8: "Sit-ups – improve overall core strength"
9: "Reverse crunches – target lower abs for a flat stomach"
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