1: "1. Greek Yogurt Parfait: Protein-packed yogurt with berries and granola for a tasty morning treat."

2: "2. Scrambled Eggs: Fluffy eggs with veggies for a satisfying and filling breakfast option."

3: "3. Protein Smoothie: Blend your favorite fruits, veggies, and protein powder for a quick and healthy meal."

4: "4. Avocado Toast: Top whole grain bread with avocado and egg for a nutrient-rich meal."

5: "5. Chia Pudding: Mix chia seeds with almond milk and fruit for a creamy and delicious breakfast."

6: "6. Cottage Cheese Bowl: Add nuts, seeds, and fruit to cottage cheese for a protein-packed breakfast."

7: "7. Oatmeal with Nut Butter: Top oatmeal with nut butter and banana for a hearty and delicious meal."

8: "8. Quinoa Breakfast Bowl: Cook quinoa with milk and top with nuts and fruit for a nutritious start."

9: "9. Breakfast Burrito: Fill a whole wheat tortilla with eggs, beans, and veggies for a protein-packed meal."