1: "Lean meats like chicken and turkey are great protein sources for weight loss. Cook them with minimal oil for best results."

2: "Eggs provide a complete protein source, and are versatile for any meal. Try boiled eggs for a quick and easy snack."

3: "Fish is high in protein and healthy fats, making it a great choice for weight loss. Opt for grilled or baked fish dishes."

4: "Beans and legumes are plant-based protein sources that are high in fiber. Add them to salads or soups for a filling meal."

5: "Greek yogurt is a low-fat, high-protein option that can be eaten alone or used in smoothies for a tasty treat."

6: "Tofu is a vegetarian protein option that can be used in stir-fries or grilled for a satisfying meal."

7: "Nuts and seeds are great protein sources for snacking. Just watch portion sizes to avoid overeating."

8: "Quinoa is a complete protein that can be used in salads or as a side dish for a balanced meal."

9: "Cottage cheese is a low-calorie, high-protein option that can be eaten alone or mixed with fruits for a sweet treat."

LIKE SAVE SHARE

Arrow