1: Start your day with a healthy breakfast like avocado toast and green tea.

2: Lunch can be a Greek salad with grilled chicken and a side of quinoa.

3: For a snack, grab some almonds or a piece of fruit.

4: Dinner could be baked salmon with roasted vegetables and a small serving of whole grain pasta.

5: Stay hydrated with water or herbal tea throughout the day.

6: Incorporate exercise into your routine like yoga or a quick jog.

7: Limit processed foods and focus on whole, nutrient-dense options.

8: Track your progress and adjust as needed for optimal results.

9: Consult a dietitian for personalized guidance and support on your Mediterranean journey.