1: Start your day with a healthy breakfast like avocado toast and green tea.
2: Lunch can be a Greek salad with grilled chicken and a side of quinoa.
3: For a snack, grab some almonds or a piece of fruit.
4: Dinner could be baked salmon with roasted vegetables and a small serving of whole grain pasta.
5: Stay hydrated with water or herbal tea throughout the day.
6: Incorporate exercise into your routine like yoga or a quick jog.
7: Limit processed foods and focus on whole, nutrient-dense options.
8: Track your progress and adjust as needed for optimal results.
9: Consult a dietitian for personalized guidance and support on your Mediterranean journey.
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