1: Introduction to Anti-Inflammatory Mediterranean Diet Discover the benefits of a Mediterranean diet for busy girls looking to reduce inflammation and boost health.

2: Greek Salad Try a classic Greek salad loaded with fresh veggies, olives, and feta cheese for a healthy and flavorful meal.

3: Roasted Veggie Pitas Satisfy your hunger with roasted veggie pitas filled with colorful vegetables and a creamy tzatziki sauce.

4: Lemon Herb Baked Salmon Enjoy a delicious and anti-inflammatory meal with lemon herb baked salmon, rich in omega-3 fatty acids.

5: Quinoa Stuffed Bell Peppers Indulge in quinoa stuffed bell peppers, packed with protein and nutrients for a satisfying and nutritious dish.

6: Mediterranean Chickpea Bowl Whip up a Mediterranean chickpea bowl with fresh herbs, veggies, and a tangy lemon vinaigrette for a filling meal.

7: Olive Oil Roasted Veggies Roast a medley of vegetables in olive oil for a simple and flavorful side dish that's packed with antioxidants.

8: Hummus and Veggie Wraps Wrap up hummus and fresh veggies in a whole wheat tortilla for a quick and easy Mediterranean-inspired lunch.

9: Berry Greek Yogurt Parfait End your day with a sweet treat like a berry Greek yogurt parfait, loaded with antioxidants and probiotics.