1: Introduction to Anti-Inflammatory Mediterranean Diet
Discover the benefits of a Mediterranean diet for busy girls looking to reduce inflammation and boost health.
2: Greek Salad
Try a classic Greek salad loaded with fresh veggies, olives, and feta cheese for a healthy and flavorful meal.
3: Roasted Veggie Pitas
Satisfy your hunger with roasted veggie pitas filled with colorful vegetables and a creamy tzatziki sauce.
4: Lemon Herb Baked Salmon
Enjoy a delicious and anti-inflammatory meal with lemon herb baked salmon, rich in omega-3 fatty acids.
5: Quinoa Stuffed Bell Peppers
Indulge in quinoa stuffed bell peppers, packed with protein and nutrients for a satisfying and nutritious dish.
6: Mediterranean Chickpea Bowl
Whip up a Mediterranean chickpea bowl with fresh herbs, veggies, and a tangy lemon vinaigrette for a filling meal.
7: Olive Oil Roasted Veggies
Roast a medley of vegetables in olive oil for a simple and flavorful side dish that's packed with antioxidants.
8: Hummus and Veggie Wraps
Wrap up hummus and fresh veggies in a whole wheat tortilla for a quick and easy Mediterranean-inspired lunch.
9: Berry Greek Yogurt Parfait
End your day with a sweet treat like a berry Greek yogurt parfait, loaded with antioxidants and probiotics.