1: "15 Min 7 Med Diet-Friendly Pairings" Discover quick, nutritious combos for busy moms and kids.

2: "Avocado and Whole Grain Toast" Jam-packed with fiber and healthy fats for all-day energy.

3: "Salmon and Quinoa Salad" Rich in protein and omega-3s for brain development.

4: "Greek Yogurt with Berries" Creamy, antioxidant-rich treat for a sweet tooth fix.

5: "Hummus and Veggie Sticks" Nutrient-dense snack to keep hunger at bay.

6: "Grilled Chicken and Spinach Wrap" Protein-packed meal perfect for on-the-go munching.

7: "Egg and Tomato Breakfast Sandwich" Protein powerhouse to kickstart a busy day.

8: "Spinach and Feta Stuffed Bell Peppers" Vitamin-packed dish for a colorful family meal.

9: "Edamame and Brown Rice Bowl" Plant-based protein duo for a healthy, filling dinner.

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