1: Low-impact exercises are gentle on the joints, making them perfect for building endurance.

2: Walking is a great low-impact exercise that can help improve cardiovascular endurance.

3: Swimming is a full-body workout that builds endurance without stressing the joints.

4: Cycling is a low-impact exercise that can help increase stamina and endurance.

5: Rowing is a great low-impact exercise that targets the upper and lower body.

6: Yoga is a gentle exercise that can improve flexibility and build endurance.

7: Pilates focuses on building core strength and endurance in a low-impact way.

8: Water aerobics is a fun low-impact exercise that can help improve cardiovascular endurance.

9: Tai Chi is a low-impact exercise that focuses on slow, controlled movements to build endurance.

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